Life Hacks for Polymaths

Multidisciplinary | Cross-Disciplinary | Interdisciplinary | Transdisciplinary.

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Welcome, Polymaths!

I’m Zigfred Diaz — polymath, independent scholar, &  lifelong learner integrating multidisciplinary, cross-disciplinary, interdisciplinary & transdisciplinary ideas through a broader theological meta-narrative that serves as my guiding interpretive framework. Feel free to explore.

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Want to loose weight? Sleep well

May 5, 2009 by Zigfred Diaz 3 Comments

Traditional weight loss theories tell us that we either do something positive or negative in order to loose weight. To do something positive could probably mean exercising, having a more active lifestyle, drinking some kind of weight loose pill or getting surgery. Doing something negative may involve calorie counting, limiting food intake, going into a […]

Filed Under: Reviews Tagged With: how to loose weight, loose weight by sleeping