About three days ago the World Health Organization declared COVID-19 as a “pandemic.” COVID-19, officially also known as the “NOVEL CORONA VIRUS” (nCoV) and Severe acute respiratory syndrome coronavirus 2 (SARS-COV-2) , was detected in the late 2019 rapidly spreading in provinces in China and later on spreading to the rest of the world. As […]
Does the Fast 5 Diet really work?
I’ve wanted to loose weight for several years now for health reasons. I’ve tried a lot of stuff already and the only diet system that worked was when I took a Chinese herbal medicine product. I think I moved about 2 or 3 notches in my belt. The product is great because you don’t feel […]
The perfect ab exercise – The Plank (planking)
In today’s modern society when you talk about “Planking” every body thinks it’s posting pictures in Facebook while making out a crazy position. No, I’m not talking about planking the fad. (Or commonly known as the lying down game) I’m talking about the original Planking or “The Plank” which is a very effective yet neglected […]
How to get water out of your ear
Recently I enjoyed a trip with my family and friends at Kawasan Falls in Badian Cebu. I really love traveling and if I have the time and resources I would love to do more of it. Yet going places and enjoying life has some of its consequences. When I enjoyed the nice cool waters of […]
Is flaxseeds good for your health?
People are getting crazy over alternative sources of medicine. In the Philippines, T.V and radio ads are filled with “herbal” food supplements that although do not guarantee a cure are however marketed as a “cure all.” The reason is quite obvious with the high percentage of our younger population suffering from diseases that is suppose […]