I’ve wanted to loose weight for several years now for health reasons. I’ve tried a lot of stuff already and the only diet system that worked was when I took a Chinese herbal medicine product. I think I moved about 2 or 3 notches in my belt. The product is great because you don’t feel hungry at all, and it suppresses your appetite. The problem is, I could not sleep. Fearing that I will go insane, I stopped drinking the stuff.
In today’s modern society when you talk about “Planking” every body thinks it’s posting pictures in Facebook while making out a crazy position. No, I’m not talking about planking the fad. (Or commonly known as the lying down game) I’m talking about the original Planking or “The Plank” which is a very effective yet neglected form of exercise. [Read more…]
Recently I enjoyed a trip with my family and friends at Kawasan Falls in Badian Cebu. I really love traveling and if I have the time and resources I would love to do more of it. Yet going places and enjoying life has some of its consequences. When I enjoyed the nice cool waters of Kawasan falls I got water in my ear and it wouldn’t come out.
People are getting crazy over alternative sources of medicine. In the Philippines, T.V and radio ads are filled with “herbal” food supplements that although do not guarantee a cure are however marketed as a “cure all.”
Months ago my wife bought some dried seaweeds and started to eat it with rice. Naturally, I was curious what it tasted like, so I tried some.