Comments on: Yet another weight loss pill

By: zigfred

zigfred — Thu, 26 Feb 2009 14:48:25 +0000

What enticed me was the fact that there’s another weight loss pill available in the market not to mention the sponsor for this post hehehehe

By: Govindaya

Govindaya — Thu, 26 Feb 2009 06:43:00 +0000

Hello Guru, what entice you to post an article. This article was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.

By: komodo dragon

komodo dragon — Sun, 15 Jun 2008 16:44:44 +0000

indeed … weight loss is a big market these days … its so sad what some people will come up with these pills and potions just do not work … whatever happened to exercise or a good diet ?

By: Iris

Iris — Fri, 13 Jun 2008 19:16:55 +0000

I’ve never tried any of the diet pills in the market. I believe in achieving results the natural way. Losing weight is all about calorie deficit by eating less and increasing your aerobic exercises. 1 pound of fat equals 3,500 calories, which means if your goal is to lose 10 lbs., then you need to burn off 35,000 calories (through a combination of diet and exercise).

The fastest way for you to take off the weight is cardio – constant body motion with intensity. Walking is sufficient at first when you are trying to get in shape, but after 2 weeks, you should start challenging yourself by running, increasing the speed, the time and distance. Running is literally the most effective way to burn off the fat. For instance, running 5 miles burns 500 calories and even more depending on your weight, which means you need to run 35 miles just to burn off a pound of fat from your body.

The only magic potion to losing weight is to keep active and by eating moderately (only what your body needs to function adequately). Eat a high protein diet, low on carbs, sweets and fruits (fruits are also considered carbohydrates) and moderately on vegetables.

Good luck and you just have to go at it!